Rest Is Not Giving Up

Theme: Healing

How are you?

Physically? Mentally? Emotionally? Spiritually?

What do you do to maintain wellness?

What do you do when your battery is low, slowing down seems to not be an option and exhaustion is gaining on you?

Rest is not giving up!

Rest is pausing to self-assess your physical, mental, emotional and yes, spiritual well-being.

Any part or all may require attention.

Healing may be in order…

Healing doesn't always happen all at once. Sometimes healing begins with acknowledging where we are and giving ourselves permission to rest without guilt. Rest may look like quiet moments with God, asking for help, setting boundaries, taking a walk, talking with someone you trust, or simply allowing yourself to breathe. Healing is not weakness. Healing is an act of care.

Where might healing be needed in your life today?

What would it look like to extend the same compassion to yourself that you so freely offer others?

From my heart to yours

,Dianne Lawson 💞