Rest Is Not Giving Up

Theme: Boundaries

You teach others how to treat you…

True statement in adulthood

An unspoken lesson to learn during childhood.

How do you spend your 24 hours each day?

• Self

• Family

• Friends

• Work

• School

• Community

• Entertainment / Recreation

• Other

If your 24 hours has more than 24 hours of action items, commitments, expectations from others, etc.  When do you rest?

Rest is not giving up…

Rest is not being irresponsible.

Rest is self-care.

Rest is nurturing your spiritual, mental and physical self.

Rest is setting a boundary to include “you time” daily.

Take a moment to reflect:

Are your daily boundaries protecting your well-being... or only your commitments?

From my heart to yours,

Dianne Lawson 💞